Here I try to give you option to the idea of your essay in ''the important of reducing stress"
Nowadays, stress has become of of the most common problems, especially for people who live in big cities where their life tend to rush, suffer from pollution, trap in a long period traffic and many other stressful activities. If we can prevent our self from that stress, it will be dangerous for our life because stress not only affect our physic but also our mind. Therefore, reducing stress is essential due to several reasons.
Firstly, getting rid of stress help us to improve our concentration so we can present a better performance in our work/task that will help us to gain a better achievement. ......................... (Support Sentences)
Secondly, stress that is being reduced will give us bigger opportunity in enjoying our life because without stress our mind and body will be much healthier. .............................. (Supporting Sentences)
To conclude, it is very necessary for us to free ourselves from stress in order to gain a better focus in doing things in our daily life and to run our activities with pleasure.
Hopefully, that will help you (: