How am I supposed to tie in all the areas I am required to highlight to reaching my career goals??
Yes, it seems impossible! It is a terrible question, and it really does ask too much, I think!
Think of it this way: Tell your story and express your vision for the future, for your time in college, your research work, and what you want to do to contribute to society. Whenever you can you one of their key words, do so:
academic, extra curricular, community service, part time jobs, travel, hobby, career goal
Get inspired and write something great, and then try to incorporate the key words later.