Article Summary: If You're Trying to Get Pregnant, Here's What You Need to Know about Stress

Since emotional and psychological factors affect to women fertility; exercising, meditating, and talking to a mental health pro are highly recommended in order to keep the stress away. According to a new study published in the journal Annals of Epidemiology states that pregnancy is even more difficult to conceive as the effect of frustration and nervousness.

The respondents of this study were 400 women who reported their daily stress levels on a scale from 1 to 4. While recording extra data like how often they had sex throughout the course of 20 cycles or until they got pregnant, researchers found that women who described the most stress around ovulation , in fact, the only time of month to actually get pregnant; were 40 percent less likely to conceive than they were during less stressful months.

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In this technological era, humans have made the best out of everything. Advances in health care, better lifestyles and a safe environment are some of the many. Yet despite this, infertility continues to emerge as a new burden.

An alarming number of couples today are infertile, mostly attributing to hormonal and genetic disorders. But another major cause is rising levels of stress, probably a direct consequence of our new lifestyle. According to a new study published in the journal Annals ...

The respondents of this study were 400 [...] were during less stressful months.
This shows a link between the emotional state of a woman and fertility. While further studies are being conducted to find more pressing data, in the meanwhile, exercise, meditation and other simple methods can be adopted to reduce stress levels and help in conception.