bustling world
This is a great phrase! But I think the sentence is unnecessarily wordy:
Staying balanced seems impossible in this bustling world, but to me it is not.
Above, I think it is more powerful with fewer words.
Although it makes me feel exhausted, when I think about its benefit to health and the rewarding moment when we have cold drinks and chat, I
will be am relaxed.
I think your suspicion is correct: You should write about only one activity! So, choose one that really will be entertaining for the reader. The most important thing is to write something that will be interesting to read, so try to say something meaningful or clever about one activity.
I really like your first sentence.