Through my experiences living around, and spending time with the homeless in the city of Akron, Ohio; through the St Benedict Joseph Labre Project (sharing "food and friendship" with our homeless friends on the streets), helping run the Pet Maurin Center at the Catholic Worker Outreach Shelter, or through equine therapy with mentally and physically handicapped persons;
This is the essay. Write about these experiences and what you have discovered about your place in life, your purpose.
Do not spend the whole essay listing things that are examples of the qualities. Instead, focus on one or two of the virtues and do not even mention their names more than ones. Don't write "five simple letters," etc... because that does not help. Instead, take one of the virtues as your theme and write about these real experiences.
You are very unique in your particular response to the school you attended and the religion you've learned. Write about YOUR thoughts and YOUR plans for the future.
Remember to start each paragraph with a topics sentence that expresses the idea of the paragraph. So, an essay with 5 paragraphs will have only 3 to 5 ideas... and one main idea, expressed in a thesis sentence at the end of paragraph one.
Do not try to write about all the virtues. Give the reader a memorable experience by expressing your unique ideas, which of course are at the foundation of your education, your career, your life.
Let's see a draft that is really inspired!! Wait a few moments for inspiration to come, and then write with real energy!
:-)