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Summarise the informationAverage percentages of sodium, saturated fats and added sugars in typical meals consumed in the USA
The three pie charts demonstrate the proportion of three nutrients (sodium, saturated fat and added sugar), each being absorbed in four typical meals (breakfast, lunch, dinner and snacks), in the United States.
In general, people consume the most sodium and saturated fat in dinner, and the most added sugar in snacks. The diagram for sodium resembles the one of saturated fat, showing that more than half of the consumption of the two ingredients are conducted in dinner and lunch. Sodium is consumed 43% in dinner, 29% in lunch, and 14% in both breakfast and snacks. The sequence is the same for saturated fat, with a number of percentage being 37%, 26%, 21% and 16% respectively.
Whereas the ratio of added sugar being consumed in four meals are in the contrary different than that of the previous two nutrients. The highest consumption of added sugar happens in snacks, with 42%. Dinner comes as the second, with 23%. Lunch and breakfast take up the third and forth proportion with 19% and 16% each.