abd85 2 / 6 Jan 6, 2010 #1HelloThis site is great! I admit that I was blindfolded due to the fact that I did not know this helpful site till now!Anyway, I was wondering if you could help me in revising the next essay.Thank you in advanceBuilding up our Immune SystemThe immune system is one of the most important systems in the human body. It protects us from many diseases; therefore, we should strengthen it as much as we can.First, we have to eat healthy food. Eating well does not mean to gorge; it simply means that we have to manage our eating. Our daily meals should contain: vitamins, carbohydrates, fat, and minerals.We also have to sleep well. The "good slumber" is the doctor's advice to their patients. "We always emphasize that sleeping early gives the body a high energy which helps to work greatly in the next day," said Dr. John Miles.In conclusion, ignorance at times makes people careless to their immune system. So, it is necessary to take care of it. Indeed, it is the best way to avoid any infections that might attempt to attack our bodies.