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TED Talk Summary; Sandra Aamodt: Why dieting doesn't usually work


rizaldohabibie 19 / 35  
Sep 28, 2016   #1
Many have tried various kinds of diets but the weight they have lost always comes back. If you want to get your perfect body weight, started from now, you should give up dieting, stop worrying about your weight and eat mindfully.

Hypothalamus, the part of the body which regulates body weight provides system working to keep your weight stable as the condition changed. Therefore, It will respond to the weight loss to push your body back to what It is considered normal which means when you are fat or thin, your brain still react exactly the same to gain the normal weight. This system is called 'set point' and a successful dieting doesn't lower your set point.

To get a perfect body weight, you should do mindful eating. Give yourself permission to eat as much as you want, and then work on figuring out what makes your body feel good. Sit down to regular meals without distractions. Think about how your body feels when you start to eat and when you stop, and let your hunger decide when you should be done.

andika08 81 / 80 16  
Sep 28, 2016   #2
Hello
You have a good summary
I have some corrections

Many have tried various kinds of diets but ...
If you people want to get yourperfect body weightideal body, they can started from now,.you people should give up dieting arrange their meal, stop worrying about your weight and eat mindfully. well-organized.

... system working to keep your their weight stable as ...
Therefore, It will respond to the weight loss toalso push your their body back to what normally. It is considered normal which means when you people are fat or thin, your their brain still react ...

... a successful dieting doesn't not lower your set point.
Other way,give yourself permission enable to eat as much as you people want, and then work on figuring out find out information ...
Next,sit down to regular meals without distractions.
feels when you people start to eat and when ...

who you mention about the various kinds of diets, you can explain it.


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