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sodium, saturated fat and added sugar in american menu
The charts compare the distribution of three types of unhealthy nutrients in each meal in the USA.
According to the charts, sodium and saturated fat are consumed most at dinner, the second-high consumption of these two unhealthy nutrients appear during the lunch. As for the added sugar consumption, it is often eaten by snacks and American are not always consume it when they have breakfast.
Looking information for more detail, American daily dinner makes up 43% and 37% in the consumption of sodium and saturated fat. Lunch account for the second large proportion, representing 29% and 26% respectively. Breakfast make up the least percentage for these two nutrients, only about 15%.
Moreover, snack is the most possible meal that Americans will have chance to eat added sugar, (42%), and dinner is the second likelihood that people in USA consume added sugar, (23%). On the other hand, dinner is the least significant occasion to consume this unhealthy nutrients, just below 20%.