Apparently, children' notorious daily activity should be seriously tackled by parents' role. Children should, of course, keep under surveillance by day and night by their mom and dad. They ought to maintain their own health by doing some weakly sports activities or giving them the best nourishing diet. There are three ways that crucial to maintain their healthy. Initially, they should eat nutritiously. It means that they should concentrate on cutting down on unhealthy food and soft drink and take nutrition of protein, carbohydrates and fats into consideration. Moreover, breakfast is a must. It is clear that skipping meals is not good for health since the nutrition is necessary for their growth. As we know, teens are faced with a lot of activities that are requiring more and more energy. So, the best way to deal with this is to nourish them good fresh food so as to lead a healthy life and stay fit.