Undergraduate / Personal Training Certification Course,Final Exam Response Essay: Exercise Physiology [3]

Choose one of the learning experiences below and write a 250-word essay response. Provide a comprehensive explanation of your findings and include your thoughts on how this newly acquired knowledge will benefit your training practice. If the experience calls for participation, be sure to describe your experience and what you learned from participating.

"Give an example of an exercise routine utilizing each of the three major energy pathways. How long does the body utilize each pathway as its main energy source? Are the examples you gave specifically designed to utilize that particular pathway or is it just the nature of the exercise?"

Now I'm a little confused about these response essays. I don't really know how to write this in typical essay format. Should I start by introducing the concept of energy and the body, and describe the three physiological pathways used to produce ATP in exercise? Then go on to describing the exercise routine? Or should I just jump right into describing the routine since it's a response? Do I need a conclusion? If so, how would I conclude?

Thanks.