Lalaland12
Oct 24, 2021
Writing Feedback / Benefits of daily exercise [2]
Doing exercise regularly brings about many noteworthy positive effects on people's health including physical health and mental health. Firstly, exercise on a daily basis plays an important role in enhancing control of their weight. In fact, more and more people get overweight due to sedentary lifestyle or lack of exercise, which exerts detrimental impact on physical health. Therefore, it is necessary to participate in physical activities, not only to burn calories but also to maintain a slim figure. Secondly, regular physical activity aids in treatment of a various health problems and disorders. There are many serious diseases, which people often get, for example, cardiovascular disease, stroke, type two diabetes. Although it is really difficult to treat these diseases successfully, people can reduce the risk even further by engaging in physical activity. Finally, when people enhance physical fitness with daily exercise, they tend to feel better, and more relaxed. It can be seen that people have to face a range of difficulties and carry a great burden of responsibility, relationship, financial problems, which result in a variety of mental health problems, such as depression, anxiety, stress. According to some researchers, exercise is an effective method to improve the ability of sleep and lift people's mood. The reason is that focusing on their own bodies while doing exercise help people forget worries for a while and have more positive thoughts. In conclusion, it is beneficial to take part in physical activities regularly due to its advantages in promoting better health.
positive effects of physical activity
Doing exercise regularly brings about many noteworthy positive effects on people's health including physical health and mental health. Firstly, exercise on a daily basis plays an important role in enhancing control of their weight. In fact, more and more people get overweight due to sedentary lifestyle or lack of exercise, which exerts detrimental impact on physical health. Therefore, it is necessary to participate in physical activities, not only to burn calories but also to maintain a slim figure. Secondly, regular physical activity aids in treatment of a various health problems and disorders. There are many serious diseases, which people often get, for example, cardiovascular disease, stroke, type two diabetes. Although it is really difficult to treat these diseases successfully, people can reduce the risk even further by engaging in physical activity. Finally, when people enhance physical fitness with daily exercise, they tend to feel better, and more relaxed. It can be seen that people have to face a range of difficulties and carry a great burden of responsibility, relationship, financial problems, which result in a variety of mental health problems, such as depression, anxiety, stress. According to some researchers, exercise is an effective method to improve the ability of sleep and lift people's mood. The reason is that focusing on their own bodies while doing exercise help people forget worries for a while and have more positive thoughts. In conclusion, it is beneficial to take part in physical activities regularly due to its advantages in promoting better health.