Ry123
Nov 4, 2025
Research Papers / The Effects of Social Media on Mental Health [3]
Scrolling, liking, and commenting have become a regular part of today's daily life. For many people, using social media has become an integral part of daily life and human interaction. Therefore, what people consume through the media can severely affect how they interpret what should resonate with them, rather than using discernment and substantial discrepancy to behave and interact with other people. While social media was designed for fostering connection, its overuse amongst adolescents and young adults has contributed to rising rates of anxiety, depression, and social isolation, making it crucial to promote digital literacy and mindful usage.
Social media was invented to give an instant way for people to connect with acquaintances, friends, and family, and for networking. The history of social media began with the introduction of Friendster on the internet in 2002. "A few months after its launch, Friendster had over 3 million users, and this number continued to grow, eventually reaching over one hundred million." (History Cooperative 2024). The rapid growth and attention the website attracted made it a new hotspot for people to spend their time. People were in awe of the idea of connecting online with people they knew. It was mind-blowing. It did not take much for people to make an account.
Considering that it was the first social media platform, it was easy for anyone to create an account. "Like Six Degrees, it allowed users to sign up with their email address, make friends, and save them as part of a personal network." (History Cooperative 2024). This became a new phenomenon for people. Eventually came along LinkedIn and MySpace, networking and personal blogging websites, also to keep people interconnected. LinkedIn became a space for professionals to showcase their new roles. Such as what they do for work or what projects they have carried out. This became a profound way for a person to build their resume. "Initially, it was a site focused on professional networking, allowing people to connect with business and school contacts, as well as companies. Today, this is still the primary purpose of LinkedIn. It has stayed true to that purpose to this day. Currently, LinkedIn has more than 575 million registered users, and it is ranked number 285 on the Alexa Ranking for most-visited sites." (History Cooperative 2024). LinkedIn has become an integral aspect of a professional resume. It can elevate an individual's professional life in several ways. It allows new employers and other companies to see the innovations taking place within other companies. Like LinkedIn, MySpace grew in popularity over the years. "Launched on August 1, 2003, MySpace quickly became the largest social media site in the world, connecting millions of active users all over the world. It started as a file storage platform, but it quickly transitioned to an online social network, which contributed to its meteoric rise in popularity." (History Cooperative 2024). People were able to use MySpace to connect with others, just as Friendster did. "After the sale, MySpace continued to grow, and by 2009 it was generating around $800 million in revenue, making it one of the more profitable social networking sites out there." (History Cooperative 2024). Sure enough, MySpace began to fade away, and Facebook became the hot new social media. "Facebook was founded on February 4, 2004, by Mark Zuckerberg, as well as Eduardo Saverin, Andrew McCollom, Dustin Moskovitz, and Chris Hughes. Facebook started as a social media site exclusive to Harvard students, although it quickly spread to the rest of the Ivy League, as well as Stanford and MIT." (History Cooperative 2024). Facebook quickly gained recognition and popularity as it spread throughout other colleges and universities.
"Facebook went public in 2012 and it received a valuation of $104 billion, making it one of the highest IPO valuation's of all time. It currently generates over $40 billion a year in revenue, and it is considered as one of the most important tech companies in the entire world" (History Cooperative 2024). "Currently, Facebook has just over 2.6 billion active users, a number that has grown consistently since its launch. This amounts to just under 30 percent of the entire global population. Facebook is the most popular social media platform in the world." (History Cooperative 2024). The history of social media shows that when a new platform is launched, people become widely invested. If one friend is on one platform and word of mouth spreads, people want what is hip and new. Chasing the fads and trends has always been part of culture worldwide, meaning people want to do what is cool, up-and-coming, and popular. That does not mean that it is always the healthiest or the most innovative way to live.
Evidence displays a direct correlation between social media overages amongst adolescents and young adults, with a rising rate of mental illness. Studies show that children who overuse social media tend to self-isolate, engage in fewer healthy activities, and have poor sleep hygiene. In reading an article posted by Yale Medicine, it reads, "excessive social media use is associated with behaviors, such as poor sleep, increased social comparisons, impact on learning, and exposure to cyberbullying and negative content, that could contribute to the worsening of depressive symptoms." (Vidal and Katzenstein 2024). In recent years, there have been several studies done to show that there are direct correlations between the usage of social media and how adolescents and young adults are showing a decline in their mental health. In May 2023, the U.S. surgeon general issued an advisory on social media and youth mental health, noting that there are "ample indicators" that social media can "pose a risk of harm to the mental health and well-being of children and adolescents." (Carolina Population Center 2025). It has become such an emerging issue in the United States over the past few years that the Surgeon General of the United States needed to put out a statement against the overuse of social media amongst the younger population due to its effects on their mental health.
Many social media platforms use algorithms that enhance the content viewers consume; in turn, these algorithms can help standardize the mood for everyone. "Filters can be great for a laugh, but the ability to easily alter physical appearance and hide imperfections can create false illusions. Constant exposure to altered images can also lead you to feel self-conscious and dislike the way you look" (UCDavis 2024). Adolescents and young adults are not fully aware of the enhancements people make online to their faces, bodies, and lifestyles to post. When an adult consumes certain types of content on social media, they can use their own discernment to recognize that this information can be misleading. "The report stresses that the brain is going through a highly sensitive period between the ages of 10 and 19, when identities and feelings of self-worth are forming. According to the report, "frequent social media use may be associated with distinct changes in the developing brain," potentially affecting such functions as emotional learning and behavior, impulse control, and emotional regulation" (Katella 2024). Understanding that a child's brain is still undergoing crucial changes in their lives to be fully developed could make adults aware that these adolescents may not understand that certain content they could be consuming is not genuine. Without this understanding, it can have profound effects on children's self-concept and perceptions of others. Studies show that adolescents and young adults who use social media often are more likely to have a mental health disorder, and the amount of time spent on social media. "A longitudinal cohort study of U.S. adolescents aged 12-15 (n=6,595) that adjusted for baseline mental health status found that adolescents who spent more than 3 hours per day on social media faced double the risk of experiencing poor mental health outcomes including symptoms of depression and anxiety" (The U.S. Surgeon General's Advisory 2023). Without giving the children a limit on the media, they consume online, especially on TikTok, Snapchat, Instagram, etc. This can lead to profound implications for their adulthood. Up to 95% of youth ages 13-17 report using a social media platform, with more than a third saying they use social media "almost constantly" (The U.S. Surgeon General's Advisory 2023). When giving a child the freedom to use their cellphones and tablets, parents and educators need to understand the depths to which social media is affecting their children.
Considering the number of adolescents and young adults who are already at a high risk for developing a mental illness due to the overuse of social media, if the usage continues to increase and more children become addicted to the platforms, it will only lead to a higher statistical rate of mental disorders. Understanding the types of content delivered to children and young adults around the world, we consider them to be at risk or in danger. "In certain tragic cases, childhood deaths have been linked to suicide- and self-harm-related content and risk-taking challenges on social media platforms" (The U.S. Surgeon General's Advisory 2023). "Further, some researchers believe that social media exposure can overstimulate the reward center in the brain and, when the stimulation becomes excessive, can trigger pathways comparable to addiction" (The U.S. Surgeon General's Advisory 2023). The likelihood of children who are vulnerable and susceptible to mental illness is targeted for these kinds of potential dangers. "Small studies have shown that people with frequent and problematic social media use can experience changes in brain structure similar to changes seen in individuals with substance use or gambling addictions" (The U.S. General Surgeon's Advisory 2023). "A longitudinal prospective study of adolescents without ADHD symptoms at the beginning of the study found that, over a 2-year follow-up, high-frequency use of digital media, with social media as one of the most common activities, was associated with a modest yet statistically significant increased odds of developing ADHD symptoms (OR 1.10; 95% CI, 1.05-1.15)" (The U.S. General Surgeon's Advisory 2023). Without understanding the consequences of the overuse of social media amongst adolescents and young adults, the potential for these children to grow up and live a longer, happier, healthier life is at risk of leaving them with mental deficits.
People should adopt healthier habits with their social media use, especially among children. Instead of telling a child or teen that they are no longer allowed to use social media, set a specific number of minutes/ hours per day/ week that they can use these platforms. "Set time limits on social media apps within your phone settings. Designate specific hours for social media usage" (UCDavis 2024). Decide what age is proper for children and young adults to be using social media. "Although the minimum age most commonly required by social media platforms in the U.S. is 13, "nearly 40% of children ages 8-12 use social media," according to Dr. Murthy's report. That signals how difficult it can be to enforce these rules without parental supervision" (Katella 2024). In certain circumstances, it may be better to wait before allowing children to create a social media profile. Even if the child feels that they are "uncool" for not having a part in it all or because "all of their friends have one", it does not necessarily mean that it is the healthiest route to take. "Establishing a family social media plan might also be useful-the American Academy of Pediatrics offers a tool that can help. In addition to setting the age at which you plan to start giving your kids phones or internet access, this plan can be used to establish rules and educate children and teens about being careful about privacy settings, avoiding strangers online, not giving out personal information, and knowing how to report cyberbullying, Dr. Mayes says" (Katella 2024). Protecting children and understanding the harm it can cause by allowing social media use at too young an age can be highly beneficial for both the parent and the child in the long run. Keep electronics outside of the bedroom. "According to Dr. Murthy's report, on a typical weekday, nearly one-third of adolescents report using screen media until midnight or later. (While screen media use includes various digital activities, social media apps are the most commonly used applications by teens.)" (Katella 2024). Keeping electronics out of the bedroom also allows the parent to feel that they are observing the kinds of content that their child is watching. "Scrolling on social media can lead to stress, which can make it hard to sleep. Additionally, people of all ages can get stuck in a pattern where they intend to look through social media for only a few minutes and end up spending more than an hour. Combine these habits with the blue light from electronic screens, which interferes with sleep patterns, and it is easy to see how social media use before bed can lead to sleep deprivation" (Vidal and Katzenstein 2024). Having a sleep schedule that the parent and the children can abide by is crucial to the mental health and the quality of sleep for each party, and finding activities and hobbies that are fulfilling outside of using the cell phone. "Prioritize in-person connections and activities to help improve your mental health. This can also lead to decreased screen time" (UCDavis 2024). "Hiking, picnics with friends, painting, pickleball, reading, or walking your dog can be great ways to connect with others. Activities you enjoy can also improve your physical and mental health." (UCDavis 2024). "This means being mindful of the time we spend on social networking sites, curating our feeds to include positive and uplifting content, and prioritizing offline activities and relationships" (Minamitani 2024). Giving children a limit on the time they spend on their tablets or cellphones will allow them to use their imaginations. It will also elevate their childhood to have to learn to create fun on their own.
Suppose the government could contribute to a solution with social media companies to create healthier algorithms for people to engage with. Depending on the user's age, the algorithm should only allow specific content to be generated. Making it so that children have much harder access to content meant for adults. The engagement aspect of social media has a positive connotation. "For example, many children and teens may find a community that is more accepting of who they are and their identities than their immediate family or school environment. In that sense, social media can facilitate connection with peers who share interests, identities, and abilities. Realistically, it is also the way many young people communicate with each other these days" (Vidal 2024). Considering that much of the content these adolescents consume tends to carry a negative connotation, if there were an influx of positivity in the world, children may find it easier to interact with their peers and family members. Mainly because at specific times in their lives, their bodies undergo massive changes that can make it harder for them to understand that there is good in the world and that not everyone or everything is out to get them. "Policymakers could consider implementing stricter rules and guidelines for social media companies to follow, such as requiring them to prioritize user well-being and mental health over engagement and profits. This could include mandating regular mental health impact assessments, providing resources for mental health support, and implementing stricter content moderation policies to reduce the spread of harmful and toxic content" (Minamintani 2024). As a parent, it can be important yet difficult to help children understand the concept of having good and bad friends. Going through their followers, and even the parents themselves, to navigate what kinds of people they are interacting with. "Look through your friends and followers list and unfriend people whose accounts make you feel bad about yourself" (UCDavis 2024). Having parents set the time limit for social media use, along with a government mandate for adolescents and young adults, is beneficial. "Parents can help by modeling these behaviors in their own social media use. Children and teens are more likely to emulate what they see, rather than what they are told. Fostering a healthy relationship with social media in the parents' lives can lead to healthier habits for the family as a whole" (Katella 2024). The apple never falls far from the tree, and children typically learn behaviors, starting at home. "Take time to evaluate your social media use and how it affects you. Taking any steps to limit screen time or improve your relationship with your phone can positively impact your mental health" (UCDavis 2024). It is important to model healthy behaviors towards children because they look after their parents. Understanding the efforts and strides that can be made at home can improve the child's livelihood.
While there are many possible band-aid solutions we can incorporate as a society to keep the negative aspects of social media to a minimum, there are always ways we can improve as a whole and become a positive place for everyone together.
Works Cited
Scrolling, liking, and commenting have become a regular part of today's daily life. For many people, using social media has become an integral part of daily life and human interaction. Therefore, what people consume through the media can severely affect how they interpret what should resonate with them, rather than using discernment and substantial discrepancy to behave and interact with other people. While social media was designed for fostering connection, its overuse amongst adolescents and young adults has contributed to rising rates of anxiety, depression, and social isolation, making it crucial to promote digital literacy and mindful usage.
Social media was invented to give an instant way for people to connect with acquaintances, friends, and family, and for networking. The history of social media began with the introduction of Friendster on the internet in 2002. "A few months after its launch, Friendster had over 3 million users, and this number continued to grow, eventually reaching over one hundred million." (History Cooperative 2024). The rapid growth and attention the website attracted made it a new hotspot for people to spend their time. People were in awe of the idea of connecting online with people they knew. It was mind-blowing. It did not take much for people to make an account.
Considering that it was the first social media platform, it was easy for anyone to create an account. "Like Six Degrees, it allowed users to sign up with their email address, make friends, and save them as part of a personal network." (History Cooperative 2024). This became a new phenomenon for people. Eventually came along LinkedIn and MySpace, networking and personal blogging websites, also to keep people interconnected. LinkedIn became a space for professionals to showcase their new roles. Such as what they do for work or what projects they have carried out. This became a profound way for a person to build their resume. "Initially, it was a site focused on professional networking, allowing people to connect with business and school contacts, as well as companies. Today, this is still the primary purpose of LinkedIn. It has stayed true to that purpose to this day. Currently, LinkedIn has more than 575 million registered users, and it is ranked number 285 on the Alexa Ranking for most-visited sites." (History Cooperative 2024). LinkedIn has become an integral aspect of a professional resume. It can elevate an individual's professional life in several ways. It allows new employers and other companies to see the innovations taking place within other companies. Like LinkedIn, MySpace grew in popularity over the years. "Launched on August 1, 2003, MySpace quickly became the largest social media site in the world, connecting millions of active users all over the world. It started as a file storage platform, but it quickly transitioned to an online social network, which contributed to its meteoric rise in popularity." (History Cooperative 2024). People were able to use MySpace to connect with others, just as Friendster did. "After the sale, MySpace continued to grow, and by 2009 it was generating around $800 million in revenue, making it one of the more profitable social networking sites out there." (History Cooperative 2024). Sure enough, MySpace began to fade away, and Facebook became the hot new social media. "Facebook was founded on February 4, 2004, by Mark Zuckerberg, as well as Eduardo Saverin, Andrew McCollom, Dustin Moskovitz, and Chris Hughes. Facebook started as a social media site exclusive to Harvard students, although it quickly spread to the rest of the Ivy League, as well as Stanford and MIT." (History Cooperative 2024). Facebook quickly gained recognition and popularity as it spread throughout other colleges and universities.
"Facebook went public in 2012 and it received a valuation of $104 billion, making it one of the highest IPO valuation's of all time. It currently generates over $40 billion a year in revenue, and it is considered as one of the most important tech companies in the entire world" (History Cooperative 2024). "Currently, Facebook has just over 2.6 billion active users, a number that has grown consistently since its launch. This amounts to just under 30 percent of the entire global population. Facebook is the most popular social media platform in the world." (History Cooperative 2024). The history of social media shows that when a new platform is launched, people become widely invested. If one friend is on one platform and word of mouth spreads, people want what is hip and new. Chasing the fads and trends has always been part of culture worldwide, meaning people want to do what is cool, up-and-coming, and popular. That does not mean that it is always the healthiest or the most innovative way to live.
Evidence displays a direct correlation between social media overages amongst adolescents and young adults, with a rising rate of mental illness. Studies show that children who overuse social media tend to self-isolate, engage in fewer healthy activities, and have poor sleep hygiene. In reading an article posted by Yale Medicine, it reads, "excessive social media use is associated with behaviors, such as poor sleep, increased social comparisons, impact on learning, and exposure to cyberbullying and negative content, that could contribute to the worsening of depressive symptoms." (Vidal and Katzenstein 2024). In recent years, there have been several studies done to show that there are direct correlations between the usage of social media and how adolescents and young adults are showing a decline in their mental health. In May 2023, the U.S. surgeon general issued an advisory on social media and youth mental health, noting that there are "ample indicators" that social media can "pose a risk of harm to the mental health and well-being of children and adolescents." (Carolina Population Center 2025). It has become such an emerging issue in the United States over the past few years that the Surgeon General of the United States needed to put out a statement against the overuse of social media amongst the younger population due to its effects on their mental health.
Many social media platforms use algorithms that enhance the content viewers consume; in turn, these algorithms can help standardize the mood for everyone. "Filters can be great for a laugh, but the ability to easily alter physical appearance and hide imperfections can create false illusions. Constant exposure to altered images can also lead you to feel self-conscious and dislike the way you look" (UCDavis 2024). Adolescents and young adults are not fully aware of the enhancements people make online to their faces, bodies, and lifestyles to post. When an adult consumes certain types of content on social media, they can use their own discernment to recognize that this information can be misleading. "The report stresses that the brain is going through a highly sensitive period between the ages of 10 and 19, when identities and feelings of self-worth are forming. According to the report, "frequent social media use may be associated with distinct changes in the developing brain," potentially affecting such functions as emotional learning and behavior, impulse control, and emotional regulation" (Katella 2024). Understanding that a child's brain is still undergoing crucial changes in their lives to be fully developed could make adults aware that these adolescents may not understand that certain content they could be consuming is not genuine. Without this understanding, it can have profound effects on children's self-concept and perceptions of others. Studies show that adolescents and young adults who use social media often are more likely to have a mental health disorder, and the amount of time spent on social media. "A longitudinal cohort study of U.S. adolescents aged 12-15 (n=6,595) that adjusted for baseline mental health status found that adolescents who spent more than 3 hours per day on social media faced double the risk of experiencing poor mental health outcomes including symptoms of depression and anxiety" (The U.S. Surgeon General's Advisory 2023). Without giving the children a limit on the media, they consume online, especially on TikTok, Snapchat, Instagram, etc. This can lead to profound implications for their adulthood. Up to 95% of youth ages 13-17 report using a social media platform, with more than a third saying they use social media "almost constantly" (The U.S. Surgeon General's Advisory 2023). When giving a child the freedom to use their cellphones and tablets, parents and educators need to understand the depths to which social media is affecting their children.
Considering the number of adolescents and young adults who are already at a high risk for developing a mental illness due to the overuse of social media, if the usage continues to increase and more children become addicted to the platforms, it will only lead to a higher statistical rate of mental disorders. Understanding the types of content delivered to children and young adults around the world, we consider them to be at risk or in danger. "In certain tragic cases, childhood deaths have been linked to suicide- and self-harm-related content and risk-taking challenges on social media platforms" (The U.S. Surgeon General's Advisory 2023). "Further, some researchers believe that social media exposure can overstimulate the reward center in the brain and, when the stimulation becomes excessive, can trigger pathways comparable to addiction" (The U.S. Surgeon General's Advisory 2023). The likelihood of children who are vulnerable and susceptible to mental illness is targeted for these kinds of potential dangers. "Small studies have shown that people with frequent and problematic social media use can experience changes in brain structure similar to changes seen in individuals with substance use or gambling addictions" (The U.S. General Surgeon's Advisory 2023). "A longitudinal prospective study of adolescents without ADHD symptoms at the beginning of the study found that, over a 2-year follow-up, high-frequency use of digital media, with social media as one of the most common activities, was associated with a modest yet statistically significant increased odds of developing ADHD symptoms (OR 1.10; 95% CI, 1.05-1.15)" (The U.S. General Surgeon's Advisory 2023). Without understanding the consequences of the overuse of social media amongst adolescents and young adults, the potential for these children to grow up and live a longer, happier, healthier life is at risk of leaving them with mental deficits.
People should adopt healthier habits with their social media use, especially among children. Instead of telling a child or teen that they are no longer allowed to use social media, set a specific number of minutes/ hours per day/ week that they can use these platforms. "Set time limits on social media apps within your phone settings. Designate specific hours for social media usage" (UCDavis 2024). Decide what age is proper for children and young adults to be using social media. "Although the minimum age most commonly required by social media platforms in the U.S. is 13, "nearly 40% of children ages 8-12 use social media," according to Dr. Murthy's report. That signals how difficult it can be to enforce these rules without parental supervision" (Katella 2024). In certain circumstances, it may be better to wait before allowing children to create a social media profile. Even if the child feels that they are "uncool" for not having a part in it all or because "all of their friends have one", it does not necessarily mean that it is the healthiest route to take. "Establishing a family social media plan might also be useful-the American Academy of Pediatrics offers a tool that can help. In addition to setting the age at which you plan to start giving your kids phones or internet access, this plan can be used to establish rules and educate children and teens about being careful about privacy settings, avoiding strangers online, not giving out personal information, and knowing how to report cyberbullying, Dr. Mayes says" (Katella 2024). Protecting children and understanding the harm it can cause by allowing social media use at too young an age can be highly beneficial for both the parent and the child in the long run. Keep electronics outside of the bedroom. "According to Dr. Murthy's report, on a typical weekday, nearly one-third of adolescents report using screen media until midnight or later. (While screen media use includes various digital activities, social media apps are the most commonly used applications by teens.)" (Katella 2024). Keeping electronics out of the bedroom also allows the parent to feel that they are observing the kinds of content that their child is watching. "Scrolling on social media can lead to stress, which can make it hard to sleep. Additionally, people of all ages can get stuck in a pattern where they intend to look through social media for only a few minutes and end up spending more than an hour. Combine these habits with the blue light from electronic screens, which interferes with sleep patterns, and it is easy to see how social media use before bed can lead to sleep deprivation" (Vidal and Katzenstein 2024). Having a sleep schedule that the parent and the children can abide by is crucial to the mental health and the quality of sleep for each party, and finding activities and hobbies that are fulfilling outside of using the cell phone. "Prioritize in-person connections and activities to help improve your mental health. This can also lead to decreased screen time" (UCDavis 2024). "Hiking, picnics with friends, painting, pickleball, reading, or walking your dog can be great ways to connect with others. Activities you enjoy can also improve your physical and mental health." (UCDavis 2024). "This means being mindful of the time we spend on social networking sites, curating our feeds to include positive and uplifting content, and prioritizing offline activities and relationships" (Minamitani 2024). Giving children a limit on the time they spend on their tablets or cellphones will allow them to use their imaginations. It will also elevate their childhood to have to learn to create fun on their own.
Suppose the government could contribute to a solution with social media companies to create healthier algorithms for people to engage with. Depending on the user's age, the algorithm should only allow specific content to be generated. Making it so that children have much harder access to content meant for adults. The engagement aspect of social media has a positive connotation. "For example, many children and teens may find a community that is more accepting of who they are and their identities than their immediate family or school environment. In that sense, social media can facilitate connection with peers who share interests, identities, and abilities. Realistically, it is also the way many young people communicate with each other these days" (Vidal 2024). Considering that much of the content these adolescents consume tends to carry a negative connotation, if there were an influx of positivity in the world, children may find it easier to interact with their peers and family members. Mainly because at specific times in their lives, their bodies undergo massive changes that can make it harder for them to understand that there is good in the world and that not everyone or everything is out to get them. "Policymakers could consider implementing stricter rules and guidelines for social media companies to follow, such as requiring them to prioritize user well-being and mental health over engagement and profits. This could include mandating regular mental health impact assessments, providing resources for mental health support, and implementing stricter content moderation policies to reduce the spread of harmful and toxic content" (Minamintani 2024). As a parent, it can be important yet difficult to help children understand the concept of having good and bad friends. Going through their followers, and even the parents themselves, to navigate what kinds of people they are interacting with. "Look through your friends and followers list and unfriend people whose accounts make you feel bad about yourself" (UCDavis 2024). Having parents set the time limit for social media use, along with a government mandate for adolescents and young adults, is beneficial. "Parents can help by modeling these behaviors in their own social media use. Children and teens are more likely to emulate what they see, rather than what they are told. Fostering a healthy relationship with social media in the parents' lives can lead to healthier habits for the family as a whole" (Katella 2024). The apple never falls far from the tree, and children typically learn behaviors, starting at home. "Take time to evaluate your social media use and how it affects you. Taking any steps to limit screen time or improve your relationship with your phone can positively impact your mental health" (UCDavis 2024). It is important to model healthy behaviors towards children because they look after their parents. Understanding the efforts and strides that can be made at home can improve the child's livelihood.
While there are many possible band-aid solutions we can incorporate as a society to keep the negative aspects of social media to a minimum, there are always ways we can improve as a whole and become a positive place for everyone together.
Works Cited
