Writing Feedback / "health" again for my school leaving examination :) [3]

Health

Health is one of the most important things in life. It can determine the way you live your life. In general, people concern about their health. However the question is how much do they care about and when do they really notice that they are healthy or not? Usually people would not think about their health until they have lost it.

One example: a long time ago, people ate foods which were very good for their health. They also had time to cook their own foods.

But these days, everyone is busy and do not have time to cook. People eat foods which are easily to cook or already cooked. They do not even think of what they eat, and if it can affect their health or not. Readymade foods can contain ingredients that are added to increase the shelf-life. Healthy foods can be found in fruits, vegetables, meat, nuts and seafood. There are also people who limit their alimentation to only vegetables, fruits, nuts, seeds and things like them. They are called vegetarian and they do not eat meat and other products of animal slaughter.

In my opinion people should put an end to vegetarianism because people, who do not eat meat, cannot get enough proteins, which they need for their health.

Another example how people damage their life is smoking. Almost everyone knows that smoking causes cancer and heart disease; that it can shorten your life by 10 years or more. So how come people are still lighting up? The answer, in a word, is addiction. Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive.

Smoking can also cause fertility problems and impact sexual health in both men and women.
Likewise smoking leads to bad skin, bad hair and bad-smelling clothes and hair.

Writing Feedback / Happiness for my school leaving examination :) [4]

Happiness

One essential quality of life is being able to be happy. Happiness is perhaps the most important feeling a person can have. It is the one feeling nearly everyone strives to achieve. But what exactly is happiness and how can we attain it?

First I would like to start by saying that even though h. is defined with the condition of being content, the concept of h. is still vague. H can be found in many different forms. Money, power, beauty, an expensive car or a lovely relationship; in short: getting everything and more. But now the question arises if happiness could be bought with money?

There are many rich people having everything we have ever dreamed of, but when we look into their faces, we aware how unhappy they are. They do not know what to do with all their money. Perhaps they wish themselves for having a little bit love in their life instead of all the money. So the richest people in any countries are not necessarily the happiest. Therefore is my answer to the question if we could buy happiness with money definitely: No! Money makes life partly easier but it does not inject happiness in our lives. To be truly happy you need to be content with the people who are in your life. Happiness is not a life without problems, but rather the strength to overcome the problems that come in your life. Nowhere is a problem-less life, but how you experience and react to your problems, depend on you. Buddhism teaches that we are responsible for our own happiness or unhappiness. True happiness is to be found within, in the state of our hearts. You will never find it if you don't challenge your weaknesses and change yourself within.

I individually get joyous if I seize the day than just sitting at home and doing nothing. When I'm with my friends, we often laugh until tears are running down our faces. Sometimes we just relax and do nothing and that make us perfectly happy too.

I define happy also as walking through the dewy summer grass or the smile on a person's face upon seeing me. But the most beautiful thing in the world is looking at my sister's face when she gets up and the sun is shining after four days rain and she says "I can play outside today!"

At least I want to add a quotation from Hyman Judah Schachtel, which suits me very much:
"Happiness is not having what you want, but wanting what you have"