Grammar, Usage / Referencing: Listing chapter titles in continuous prose [6]

I am currently writing an essay and I would like advice on how to list book chapter titles within prose.

Let say, for example, a book is written about the UK. Its chapters are as follows:
Chapter 1 - The Weather
Chapter 2 - The Culture
Chapter 3 - British History

Author: A.B. Example (2007)

I am interested to know how I would list these when writing in continuous prose, particularly whether with regards to the use of inverted commas and capital letters.

My gut instinct tells me to write:

"Example (2007) writes about many different aspects of his life, easily differentiating his book into chapters, including amongst others: the weather, the culture and British history."

or

"Example (2007) writes about many different aspects of his life, easily differentiating his book into chapters, including: 'The Weather', 'The Culture' and 'British history'."

Thanks a lot.