Essays / Up to a change or avoiding change - how to start this essay? The expression "never fear / change. [4]

The expression "never fear / change" can be interpreted many ways. How might it apply to your life?

The expression "never fear / change" can be interpreted many ways. How might it apply to your life? (250-400 words)

please give me some idea on this!

I am thinking to write about swimming as I didn't know it at first and it feared me. Later I did it and that was the change.

I don't have much to write so please help me. Deadline is approaching.

Thanks in advance