Writing Feedback / [TOEFL Independent essay: A healthy diet to improve health] [4]

Please evaluate my essay, thank you =)

Out of the following three things, which one would you prefer to regulate in order to improve your health?
1. the kind of food you eat
2. the amount of exercise
3. the amount of stress in your life

how to straighten out the organism?

In recent years, the awareness of fitness and health has been raised. People try to improve their own health condition, either by working out more or reducing their stress. However, neither of them is as important as a healthy diet. In my opinion, I would choose to pay more attention on the food I consume in order to boost my health.

First of all, there is a wide variety of food I can choose to keep a healthy diet. For example, salads are easy to make and are nutritious as well. Or I can simply cook my own food instead of having meals in other restaurants. This definitely saves a lot of money and guarantees dishes without that many additives. Some people may assume that eating clean means taking in food with plain taste or hardly edible cuisines. In fact, healthy food can be quite delicious and eating always keeps me happy. Compared to exercising or finding ways to relax, I believe choosing the food I eat undoubtedly provides me with more options.

Secondly, it is apparently easier to regulate what I eat than to be determined to do exercise or to relax. Sometimes, I just don't have time to go to the gym or go for a run. After a long day of working or studying, fatigue strikes me and I don't have more energy and time to work out. Nevertheless, I need to eat. I simply have to be more careful on what I eat, and in this way my health status can be improved. In addition, it is obvious I cannot easily limit the stress in my life. I cannot foresee the challenges and frustration that I am going to encounter. Therefore, it is more difficult to cut down on the amount of stress than to examine the food I eat.

Health is extremely indispensable and everyone should be able to take care of his/her own body. I am strongly convinced that keeping a healthy diet is a better way to improve both the physical and the mental health.

Thanks for the patience and help!