Research Papers / Do social expectations affect people and their behavior? - thesis statement [3]

hi i need to do a research paper, however i can't formulate my thesis statement correctly and clearly.

TOPIC: do social expectations affect people and their behavior?

THESIS STATEMENT: social expectations alienate people and their behavior and do not allow them to express themselves in a comfortable way.

i think the word "comfortable is too vague. and i would like to be more specific and talk about stereotypes and social roles. but i don't know how to put it down...please help me

thank you!! :)