I don't know the best way but I can offer how I wrote mine: Mine is a reflection on a comment I made to my parents after coming in last in a track meet back in the 7th grade. I go on to explain that I did not know the weight of my statement but I had, without knowing, made a mature/enlightened statement that I had gotten a "personal record." I was ecstatic. I did not even think to be upset about my place in the race.
So basically I wrote about my love for running and my positive attitude in one nice, tidy little paragraph.
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