Writing Feedback / In about 140 words write a paragraph about the importance of doing exercises [4]

There are many important reason why we should do exercises. Firstly, taking exercises keeps us healthy. It has proven that doing exercises help us avoid many diseases such as cancer, heart attack, high blood pressure. Secondly, exercises aids us in maintaining fitness and possessing a beautiful body. It is a wonderful and cheap way for obesity people to achieve a weight-losing goal. Finally, exercises brings us happiness and relaxing. Because it release chemicals in our brain called endorphins that help us relieve tension, reduce stress. To conclude, the importance of doing exercises is undeniable so that each of us should plan to do it regularly.