Linhfgk
Apr 21, 2024
Writing Feedback / What skills should the teenagers have to face stress and pressure? [2]
In today's competitive environment, all teenagers have faced pressure or stress, which increases the risk of serious consequences affecting their physical and mental health. children. Therefore, they need some skills to deal with those mental instability
First, young people should learn how to share their difficulties and pressures with adults. If they are too tired with their worries, at this time, the best solution is to confide in people. surrounding relatives such as father, mother, friends, siblings. That will help relieve emotions and personal pressure. They will give useful advice, help solve problems and motivate their children to move forward.
When you allow people to help you, you will have time to rest, take care of yourself, and deal with life's pressures properly.
Second, young people should try to change the way they look at their problems. When pressure or stress occurs, they should not be disappointed or too depressed. Instead, look at it with a positive attitude. , find out the cause of their mental disorder, find ways to fix it, overcome it and face it. Only then can they continue to try to achieve success.
Last but not least, teenagers should give themselves a break. When they feel there is too much fatigue around them, that is when they should give themselves time to stop and rest. That is not the case. It's not laziness but it's time for them to regain energy and motivation to continue trying. They can practice yoga, exercise, read books, listen to music or go out with friends to improve. mood.
To summarize, in the hustle and bustle of today's society, stress and pressure are inevitable and young people need to learn skills to solve those problems.
In today's competitive environment, all teenagers have faced pressure or stress, which increases the risk of serious consequences affecting their physical and mental health. children. Therefore, they need some skills to deal with those mental instability
First, young people should learn how to share their difficulties and pressures with adults. If they are too tired with their worries, at this time, the best solution is to confide in people. surrounding relatives such as father, mother, friends, siblings. That will help relieve emotions and personal pressure. They will give useful advice, help solve problems and motivate their children to move forward.
When you allow people to help you, you will have time to rest, take care of yourself, and deal with life's pressures properly.
Second, young people should try to change the way they look at their problems. When pressure or stress occurs, they should not be disappointed or too depressed. Instead, look at it with a positive attitude. , find out the cause of their mental disorder, find ways to fix it, overcome it and face it. Only then can they continue to try to achieve success.
Last but not least, teenagers should give themselves a break. When they feel there is too much fatigue around them, that is when they should give themselves time to stop and rest. That is not the case. It's not laziness but it's time for them to regain energy and motivation to continue trying. They can practice yoga, exercise, read books, listen to music or go out with friends to improve. mood.
To summarize, in the hustle and bustle of today's society, stress and pressure are inevitable and young people need to learn skills to solve those problems.
