Writing Feedback / Eating at restaurants or at home? TOEFL essay. [5]

Hello Everybody. I am a new memberin this forum. I am preparing fot TOEFL and need help in essay writing.I request you to please give your liitle bit precious time to read my essay and correct it.

Thanks a million.

Essay topic
Some people prefer to eat at food stands or restaurants. Other people prefer to prepare and eat food at home. Which do you prefer? Use specific reasons and examples to support your answer.

I always prefer to eat food at home rather than going out and eat at restaurants. In my food I don't like much oil or butter. I also prefer less spicy food. Most of the time food which serves in restaurants is very much spicy, that does create stomach upsets, gas and acidity. I always like to eat healthy food rather than tasty food.

When we cook food by on our ownor eat home made food we are assured that the fresh and clean raw materials have been used. Even if I eat vegetable sandwich I make it by using fresh bread and clean vegetables. Additionally, with dairy products like cheese, butter, curd and milk I check the quality and usage time recommended etc. All these things assured that food is hygienic. Contrary to that, In a restaurant I can't be sure about quality of the raw materials.

Sometimes after having food at food stands or restaurant people got sick or caught up with some stomach diseases like dysentery, typhoid etc. People who serve food or utensils which have used for serving the food may not be properly cleaned.

Salads and fruits one of my favourite food and I prefer to eat freshly cut vegetables or fruits instead of frozen ones because it is always recommended to have fresh fruits or vegetables. It is doubtful for restaurants that they get fresh vegitables daily and serve them fresh.