Writing Feedback / The stress is the body's way of responding to any kind of demand or threat [4]

The Stress and How To Reduce It ??

What is the meaning of stress? The definition of stress by health's side is due to the fact that your body's way of responding to any kind of demand or threat, when you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus. This is known as mobilization stress response and is your body's way of protecting you.

Besides, stress has other caused as by something that causes strong feelings of worry or anxiety, and perhaps physical force or pressure, modern lifestyles are increasingly stressful, people work long hours with strict deadlines, tests and exams, problems in your life and work can also cause stress.

Many ways to reduce stress like it can be reduce by taking regular exercise and eating a healthy diet, it is also important to get sufficient sleep and make leisure time a priority, should work less overtime and take regular holidays, offer an emotional support to students or anyone who need it, helps students to cope with exam stress, take your time to soothe your mind and your health by read an Al-qur'an, sports, or other meditation ways depend on your conviction.

The conclusion is not perennially the stress has negative effects, but sometimes it has benefits to increasing our life's productivities.

Considering all the above, I would like to thank you for taking your time to read my personal statement.

Writing Feedback / OUR ACHIEVEMENT DEPENDS ON THE PERSONALITY [2]

OUR ACHIEVEMENT DEPENDS ON THE PERSONALITY

The personality is a set of individual differences that are affected by the development of an individual as like values, attitudes, personal memories, social relationship, habits, and skills. Different personality theorists present their own definitions of the word based on their theoretical positions. For the reason that personality refers to individual differences in characteristic patterns of thinking, feeling and behaving.

The study of personality focuses on two board areas: one is understanding individual differences in particular personality characteristics, as if sociability or irritability. The other is understanding how the various parts a person come together as a whole.

The personality types:
• Sensation: perception by means of the sense organs
• Intuition: perceiving in unconscious way or perception of unconscious contents
• Thinking: function of intellectual cognition and the forming of logical conclusions
• Feeling: function of subjective estimation
The eight psychological types are as follows:
• Extraverted sensation
• Introverted sensation
• Extraverted intuition
• Introverted intuition
• Extraverted thinking
• Introverted thinking
• Extraverted feeling
• Introverted feeling
The type of personality can gives affects for your future life, so let us find our personality in order to acquire mistakes to decide the way of life. Due to the fact that it will determine what will you be in the future belonging to gain all our aims. Even people define success in different ways, some people reap a sense of achievement from raising a family, wherewith others success is defined by wealth or status, we often think of rich and famous people as being successful in life and we can deny one of their attainment perhaps causes of personality affected, mostly.

Considering all the above, I would like to thank you for taking your time to read my personal statement.