Essays / Help with guidance in Health Issues essay report [3]

behaviour change in diet or exercise

I have to write a report to critically evaluate and disseminate data from sources that explore the current research, policy's and practices related to health and behavioural change that portrayed to the public via media. The topic area would be around change behaviour in either diet or exercise.

I have to come up with a problem to solve (for example, either changing a community or population diet or exercise through behaviour change and health practices), benefits ( adopt the policy/solutions).

How should I plan this report if I decide to do it on a lifestyle center that offers exercise classes that help to reduce diabetes and other diseases in Caribbean and Asian population in my local area which they have done or come up with something new and innovative? What do I need to do to identify a problem and solution for this issue making sure that I am doing what is asked of me?

Thanks for help.

Amanda

Writing Feedback / Critique on literature Review Introduction on Carbohydrate feeding on exercise performance [3]

energy from Carbohydrates

I would like some help on advice on the writing, language and give some suggestions for improvement and paraphrasing a bit more on the introduction of a literature review on effect of pre-exercise carbohydrate feeding on endurance performance.

Here is the introduction:

Carbohydrates are one of the main fuel sources of energy. Carbohydrates are made of carbon, hydrogen and oxygen molecules part of the hydroxyl group. Carbohydrates can be classified as monosaccharides: glucose and fructose, disaccharides: sucrose and polysaccharides. Energy is required for muscle contraction and ATP is the molecule that enables muscle contraction (Baker et al, 2010). Carbohydrates are the best use of ergogenic aid by athletes when reported by carbohydrate reserves (Cemark & Loon, 2013; Pochmuller et al, 2016). Carbohydrates are important in metabolism ...... Research has clarified that carbohydrate ingestion before exercise can improve exercise performance and delay fatigue.

Studies from Cemark & Loon (2013) and Temaris et al (2011) reported that carbohydrate ingestion during exercise focused on pre-exercise feeding on a few hours before endurance exercise. kerebeth (2010) & Jeukendrup & Keller (2010) limited their focus on short duration >10 mins, high intensity exercise activities- muscle glycogen depletion will not be limiting during exercise (Burke et al, 2011) lasting longer than 60 mins.

Feeding carbohydrates before 30 minutes result in improved high-intensity exercise compared with feeding 2 hours before exercise that size reflect pre-exercise glucose synthesis.

Review focuses in background on carbohydrate feeding on performance, pre exercise carbohydrate feeding, previous literature on carbohydrate feedings at timings of 30 mins, 1 hr and 2 hours. Possibly explore the oral carbohydrate sensing will be discussed.