Benefits of daily exercise

positive effects of physical activity

Doing exercise regularly brings about many noteworthy positive effects on people's health including physical health and mental health. Firstly, exercise on a daily basis plays an important role in enhancing control of their weight. In fact, more and more people get overweight due to sedentary lifestyle or lack of exercise, which exerts detrimental impact on physical health. Therefore, it is necessary to participate in physical activities, not only to burn calories but also to maintain a slim figure. Secondly, regular physical activity aids in treatment of a various health problems and disorders. There are many serious diseases, which people often get, for example, cardiovascular disease, stroke, type two diabetes. Although it is really difficult to treat these diseases successfully, people can reduce the risk even further by engaging in physical activity. Finally, when people enhance physical fitness with daily exercise, they tend to feel better, and more relaxed. It can be seen that people have to face a range of difficulties and carry a great burden of responsibility, relationship, financial problems, which result in a variety of mental health problems, such as depression, anxiety, stress. According to some researchers, exercise is an effective method to improve the ability of sleep and lift people's mood. The reason is that focusing on their own bodies while doing exercise help people forget worries for a while and have more positive thoughts. In conclusion, it is beneficial to take part in physical activities regularly due to its advantages in promoting better health.

The content of the presentation is strong when it comes to topic presentations. However, it is weak in terms of discussion development. Without knowing what the writing instructions are, I would have to say that the problems of this presentation refer to:

- Presentation formatting
- Discussion development

consider the 2 problem points as inter-related. Solving the formatting mistake will fix the discussion development. By providing seperate paragraphs anchored on various benefit topics, the writer will be able to better develop the provided reasons based on an expanded discussion format. There are different topics presented that need individual paragraph development. some of these topics are:

Doing exercise regularly brings about many noteworthy positive effects on people's health including physical health and mental health.
- A stronger expanded introduction would create more interest for the reader


-This is a properly developed paragraph but loses clarity because of the jumbled format.

The writer can pretty much assess the topic sentences for himself, then separating and developing each paragraph.