Regular exercise is essential for the physical health and mental well-being of teenagers. First, engaging in regular physical activity helps maintain a healthy weight, which is crucial during adolescence as the body is still developing. According to the Centers for Disease Control and Prevention (CDC), only about 24% of high school students get the recommended amount of physical activity, leading to increased risks of obesity and related health issues. Regular exercise, such as swimming or team sports, not only burns calories but also helps to build lean muscle mass, which is vital for overall health. Additionally, regular exercise significantly contributes to improved mental well-being in teenagers. Physical activity has been shown to reduce anxiety and enhance mood by promoting the release of neurotransmitters like serotonin and dopamine. A study published in the Journal of Clinical Psychiatry found that adolescents who engage in regular aerobic exercise experience fewer symptoms of anxiety and depression. Therefore, regular exercise not only supports teenagers' physical health by maintaining a healthy weight but also fosters their mental well-being by alleviating anxiety and enhancing mood. In conclusion, engaging in regular exercise is crucial for teenagers, as it promotes both their physical fitness and mental health.
What are the benefits of regular exercise for teens?
While the essay shows researched information from various sources, the discussion could have been improved upon if you had included a personal opinion regarding the benefits of regular exercise. These essays often require a personal insight because you are expected to have had some experience regarding the topic. So while the discussion about the data from reliable authorities helped you present an authoritative paragraph, it does not effectively represent the benefits of exercise on an individualized and personal basis. There are going to be times when you are writing in English when you will be asked to discuss a public opinion or publicly known information, then compare it with your own point of view or experiece. That is what I was looking for in this presentation paragraph. That is why I implied that the statement is good, but could have been better. This is a good discussion presentation just the same.