Healthy life style
Nowadays life is becoming more and more stressful. People live under the pressure of various problems social, ecological, economical and others. They constantly suffer from stress, noise and dust in big cities especially urban places. In order to overcome all difficulties a person should be strong and healthy, take care of physical and mental health. There are several ways to do that. Sport is of primary importance. The Greek used to say "a sound mind is in a sound body". Nowadays different kinds of sports become more accessible for people. Vast network of sport clubs offers a great choice of them having necessary equipments and trainers helping choose the right set of exercises. The most healthy kind of sports are swimming, jogging and yoga.
Healthy lifestyle presupposes healthy food. Usually healthy food is simple. The daily menu includes meat, fruits and vegetables, milk products. Fruits and vegetables contain different vitamins and give us energy. I prefer milk to coffee, seafood to meat, vegetable soup to fatty broth. People go on a diet especially women. But I prefer to keep healthy life day to sitting on a diet occasionally because some diet may appear harmful for our health.
Also I avoid eating in restaurants or cafes especially fast food. I prefer homemade food. I don't mind national kitchen when I go to this or that country. There are a lot of restaurants and cafes serving delicious national meals. I'm very curious about them because they are tempting. I hate Mexican food because it's too spicy. I like Japanese food especially sushi but homemade. To my mind the most tasty is Italian food especially pizza. For a healthy person there's no room for smoking, alcohol or drugs because they are sure to destroy both body and brain. To keep healthy and fit we'd better avoid anxiety and stress, keep to healthy food and be sportive.
Nowadays life is becoming more and more stressful. People live under the pressure of various problems social, ecological, economical and others. They constantly suffer from stress, noise and dust in big cities especially urban places. In order to overcome all difficulties a person should be strong and healthy, take care of physical and mental health. There are several ways to do that. Sport is of primary importance. The Greek used to say "a sound mind is in a sound body". Nowadays different kinds of sports become more accessible for people. Vast network of sport clubs offers a great choice of them having necessary equipments and trainers helping choose the right set of exercises. The most healthy kind of sports are swimming, jogging and yoga.
Healthy lifestyle presupposes healthy food. Usually healthy food is simple. The daily menu includes meat, fruits and vegetables, milk products. Fruits and vegetables contain different vitamins and give us energy. I prefer milk to coffee, seafood to meat, vegetable soup to fatty broth. People go on a diet especially women. But I prefer to keep healthy life day to sitting on a diet occasionally because some diet may appear harmful for our health.
Also I avoid eating in restaurants or cafes especially fast food. I prefer homemade food. I don't mind national kitchen when I go to this or that country. There are a lot of restaurants and cafes serving delicious national meals. I'm very curious about them because they are tempting. I hate Mexican food because it's too spicy. I like Japanese food especially sushi but homemade. To my mind the most tasty is Italian food especially pizza. For a healthy person there's no room for smoking, alcohol or drugs because they are sure to destroy both body and brain. To keep healthy and fit we'd better avoid anxiety and stress, keep to healthy food and be sportive.