The reason why I keep running

not expensive method for a good health

For all day's sitting at the desk and the increasing weight, I have realized that I need more exercise. When I saw lots of residents jogging around my home, suddenly an idea occurred to me that running may be a good choice. Keep running can help us to keep fit, and it is usually inexpensive and not boring.

Running is a great way to keep heath. According to scientific researches, jogging for about 30 minutes can burn as much as 295 calories. Keep running and draw attention to food intake in the meantime, losing weight is not so difficult. Furthermore, running benefits our lungs as well as hearts, and it can also help to build leg muscles. With a custom of running, one can have a smaller chance of suffering from heart and other diseases. Besides, running is conductive to our mental health. After a whole day's work, go out and run can relieve pressure, help us better thinking, and walk out of daily troubles.

Running is perhaps the cheapest way to get exercise: all that you need is a pair of sneakers. In order to make a perfect journey to the gym, people must pay for expensive gym fees, and inevitably buy special clothing. And other exercises such as the ping-pong, badminton, special instruments are also necessary. But for running, it is more convenient to start and cheaper to begin. One can just wear a pair of comfortable shoes and start right away.

Beside the consideration of keeping fit and economic efficiency, running is interesting and easy to insist in. Run while listening to his favorite music on headphones can make a world easily that only belongs to himself. Moreover, running with friends is an excellent experience. Setting a common goal and working for it together is definitely a meaningful activity. Running, talking and unconsciously 5 kilometers are accomplished without any boredom.

Running is good for health, and it needs not so much money, and most importantly, it is fascinating enough to make a runner to keep on. That is why I keep running. When you need some exercise and find going to a gym is always a half-done work, try to begin jogging around your home and there runners like me is waiting for you to join in.

Huxiaolan, this is a pretty impressive essay. I do not see any indication that this paper should have been written as a research paper so, for something that is based upon your personal experience and your basic knowledge of the benefits related to running, this is a very well developed personal essay. You had a few grammatical problems such as "heath" instead of "health". Overall though, you managed to produce a very informative essay that truly advocates the positive effects of running on a mental and social level. You obviously love to run and it shows in the way that you have a familiarity with the health benefits of the activity. The comparison with the gym memberships could have used more development. That did not have any negative effect on your written work though as the essay is easily understandable and doesn't stress out the reader when it comes to reading your somewhat problematic grammar, which is incidental in the essay. Good work. Keep on writing like this and I am sure you will become more proficient in writing these types of essays in no time. Your grammar has room for improvement and I know that you will continue to develop that as you progress with your writing exercises. You have the potential to be an acceptable English writer. Good job!.

@Holt
thank you so much for your adivce and encouragement.English written is always the biggest problem in my language learning.It is the first time that I make up my mind to improve my written.I plan to write one assay every week,and you are my first teacher.Thank you again and i will try my best and hope your further help.