A number of calories that we eat is important, over than one billion adults are obesity. The World Health Organization said that overweight is a global epidemic. Government reported that amount of obesity has not rose in recent years, but the worse is they have not go down either.
People still argue about diet plans to losing their weight, Dr. George Bray at the Pennington Biomedical Research Center in Louisiana wanted to know if protein in food affect weight gain. From educational perspective those who ate a high level of protein gained slimmer body mass. His study on protein, calories, and weight gain appeared in the Journal of the American Medical Association.
Dr. Dariush Mozaffarian at the Harvard School of Public Health studies the relation on diet and condition like heart disease and diabetes. Maintain a healthy weight is about what kind of food and how much the calories you eat. Increasing amount of fruits, vegetables, whole grains, fish, vegetable oils, and nuts.