There are many opinions about pros and cons of being vegetarian. The opinions that agree about that said, being vegetarian same like you choose the side to be a healthy one. Vegetarians are just consumption of the foods which concern on vegetables and they leave the protein from the meat. Being vegetarians besides for saving the rare animals, it has a lot of benefits for people who do that. The first one, being vegetarian can make your body has a good looking. Because they consume a lot of vegetables and fruits which contains much fiber to carry out digestion. Besides, vegetables and fruits are keeping our stomach full much longer and they have fewer calories. The second benefits being vegetarians are to make your body fresh for a long time. Being vegetarian means that to decrease calories from the meat and increase a nutrition and vitamin for your body. The vitamin and nutrition from the fresh vegetables and fruits make your body healthy than before and spared from the others disease.
The people who have a contradictive opinion about vegetarianism said that vegetarians do not eat a balanced diet. Being vegetarian means that you can lose a lot of protein from your body because of protein just has from the animals' meat. The others bad things being vegetarian are you can lose a vitamin B12 and makes you placed a syndrome anemia pernicious. Because of many vegetarians is not brought in the eggs and some milk on their foods. And also being vegetarians makes you lose vitamin D which needs for your body to enter the calcium, because vitamin D is too difficult to find on the vegetables and fruits.
Even though there are a lot of pros and cons about vegetarianism, I suggest to all of vegetarians is not forgetting to eat some meat because of it has a lot of benefit too for our body such as a protein, vitamin B12, calcium, and others. But for vegetarians, not to eat too much to keep your vegetarians program still works.
The people who have a contradictive opinion about vegetarianism said that vegetarians do not eat a balanced diet. Being vegetarian means that you can lose a lot of protein from your body because of protein just has from the animals' meat. The others bad things being vegetarian are you can lose a vitamin B12 and makes you placed a syndrome anemia pernicious. Because of many vegetarians is not brought in the eggs and some milk on their foods. And also being vegetarians makes you lose vitamin D which needs for your body to enter the calcium, because vitamin D is too difficult to find on the vegetables and fruits.
Even though there are a lot of pros and cons about vegetarianism, I suggest to all of vegetarians is not forgetting to eat some meat because of it has a lot of benefit too for our body such as a protein, vitamin B12, calcium, and others. But for vegetarians, not to eat too much to keep your vegetarians program still works.
