Kelly McGonigal: How to make stress your friend
Kelly McGonigal is a health psychologist, who designed a mission to make people become healthier and happier in their lives, however she was fret if what she was trying to do gave worse sides rather than the good effects. At the first time, she has tried to make stress became enemy but lately she has changed her mind because of a study discovered 30000 adults in US and asked them some questions like, how much stress do you experience in last year and do you believe that stress is harmful for your health. The study shown that believing that stress is harmful to the body is more danger rather than you know that you are in stress. When you change your mind about stress you can change your body response towards it, based on a test has been conducted in Harvard University. She wanted to make us better at stress, because when you tell your body that you have a right to control your self and tell to your body that this is your body, in a second the body believes you and your body will be more relax, then the responses that come up will be different. All this stress is connecting to a hormone called Oxytocine. This hormone is not only act in your brain but also in your body and to other organ such as heart regenerating.
Kelly McGonigal is a health psychologist, who designed a mission to make people become healthier and happier in their lives, however she was fret if what she was trying to do gave worse sides rather than the good effects. At the first time, she has tried to make stress became enemy but lately she has changed her mind because of a study discovered 30000 adults in US and asked them some questions like, how much stress do you experience in last year and do you believe that stress is harmful for your health. The study shown that believing that stress is harmful to the body is more danger rather than you know that you are in stress. When you change your mind about stress you can change your body response towards it, based on a test has been conducted in Harvard University. She wanted to make us better at stress, because when you tell your body that you have a right to control your self and tell to your body that this is your body, in a second the body believes you and your body will be more relax, then the responses that come up will be different. All this stress is connecting to a hormone called Oxytocine. This hormone is not only act in your brain but also in your body and to other organ such as heart regenerating.