It is strongly believed that playing sports is beneficial for human life. First and foremost, playing sports every day is an effective way to keep your health. If you play sports regularly, you will have more resistance so you can avoid many diseases. For example, the scientists have proved that those who do exercises or play any sports have half as a risk to get the common cold as those who rarely do that. In addition, playing sports can help you keep fit. Playing basketball, volleyball or any sports that you must jump high, you can develop your height and consume an amount of calories so you never need to think of your weight. Last but not least, playing sports is a useful method to improve your mood. Indeed, playing football, badminton or another sport is helpful to reduce stressful for students. It also helps you have the positive emotion instead of negative emotion such as angry, boring, depressing,etc. In conclusion, playing sports is really good for our life.