TED Summary : A simple way to break a bad habit | Judson Brewer
Break a bad habit just like to try an attention on something. First, Evolution learning process currently know by scientist and basic nervous system have been founded, it consist of positif and negative enforcement. For example taste of some food that make you want to eat more. Brain have to send signal to body such as remember what you eating and where you find it. This related to the memory to desire something that you really like. There are several cause such as ways, trigger, behaviour and reward. Also, eat something that make you feeling good and feel better like chocolate, same process but different trigger. Brain is always try to push us to eat what we want to. This effects makes not good for our body. Another examples from natural brain proses, smoking bad for people who addictive on it. They being curious is the main aim for people to test it as they know the taste is not good but they think it make them feel comfortable.One the solution is change our behaviour by our habit. Always remember that the bad activity can make our body to suffer some disease. It can be done by concern with your body every days.