Causes and Effects of Stress of Students
Nowadays, the life is becoming hurry and busy, so people have to solve a lot of things everyday. Sometimes they are stressed from the pressures of work and family or themselves. Therefore, stress is actually a normal part of life. To understand stress clearly, we will learn about the causes, effects and some way to reduce stress.
As you know, everyone has different stress triggers, so there are many causes of stress. Firstly, pressure of work tops the list, according to surveys. You can be stressed in some case as you workfor long time with high work pressure or get stuck at work or solve a lot of works at the same time.Besides, you are unhappy in your job or you work under dangerous condition oryou loss of a job.Second, life stresses can also have a big impact, especially pressure from the family is also a common cause of stress such as the death of a loved one, divorce, increase in financial obligations, getting married, moving to a new home.Moreover,sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things such as worry, fear,change, pessimistic and weary.All of these above reasons can lead to stress, so what are the effects of stress?
In fact, stress affects your health and spirit so much. When you are stressed for a long time, you can have sleeplessness, headache, loss of appetite. You feel uncomfortable and tired. Especially, stress impulses the development of the aging process of humans.Besides, if you don't get a handle on your stress soon, it can seriously obstruct with your job, family life. You can not concentrate on the work. Someone says they fight with friends and loved ones because of stress.
Nowadays, the life is becoming hurry and busy, so people have to solve a lot of things everyday. Sometimes they are stressed from the pressures of work and family or themselves. Therefore, stress is actually a normal part of life. To understand stress clearly, we will learn about the causes, effects and some way to reduce stress.
As you know, everyone has different stress triggers, so there are many causes of stress. Firstly, pressure of work tops the list, according to surveys. You can be stressed in some case as you workfor long time with high work pressure or get stuck at work or solve a lot of works at the same time.Besides, you are unhappy in your job or you work under dangerous condition oryou loss of a job.Second, life stresses can also have a big impact, especially pressure from the family is also a common cause of stress such as the death of a loved one, divorce, increase in financial obligations, getting married, moving to a new home.Moreover,sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things such as worry, fear,change, pessimistic and weary.All of these above reasons can lead to stress, so what are the effects of stress?
In fact, stress affects your health and spirit so much. When you are stressed for a long time, you can have sleeplessness, headache, loss of appetite. You feel uncomfortable and tired. Especially, stress impulses the development of the aging process of humans.Besides, if you don't get a handle on your stress soon, it can seriously obstruct with your job, family life. You can not concentrate on the work. Someone says they fight with friends and loved ones because of stress.