Do you agree or disagree?
People argue that a plant-based diet can offer a range of health benefits without eating meat. I completely agree that a vegetarian diet is sufficient for a healthy lifestyle.
As regards the healthy perks, a wholly vegetarian diet brings about a human body of adequate nutrition in order to minimize the risk of cancer and heart diseases. Both cancer and heart diseases have been considered one of most important causes of mortality around the world. Thanks to diets rich in plant foods, such as fruit, vegetables, whole grains have been associated with lower cancer risk, whereas, eating red and processed meat increases colorectal cancer and may catch other cancers. For example, the longevity average of Japanese people is eighty, they also evaluated having healthy habits. The secret is there are always more than five vegetable dishes in their meal, particularly in their breakfast. As a result, the more people supply plant - foods in their daily portion, the more people can absorb important nutrition to lower the risk of these serious diseases.
It can not be denied that following a vegetarian would protect the environment for the following reasons. Research shows that vegetable production causes less emission than meat production, due to the fact that vegetable farms keep emission lower because there is less waste and no cooking in the canning process. One popular concern about the waste treatment process of large farms is that animals generate more than 1 million tons of manure per day. While big livestock farms raising animals waste large amount of water to clean barns. Consequently, sewage from raising animals process discharged into the river frequently. In the worst case, the water population might be out of control.
In conclusion, I believe that not only is vegetarianism good for the human body but also for the environment.
