Is having a healthy lifestyle difficult these days?

Some people say that in the modern world it is very difficult for people to have a healthy lifestyle. others, however, say that it is easy for people to be healthy and fit if they want to be.

Discuss both these views and give your own opinion

In this fast-changing world, having a healthy lifestyle becomes more crucial. Some people argue that it needs a lot of effort for people who want to start living healthily while others think that it is not difficult for people if they tend to have a healthy lifestyle in order to keep their body fit. I personally believe that if people want to be healthy, they are able to start such lifestyle easily.

On the one hand, people find it hard to have a good way of living due to the increasing number of companies who sell fast food and advanced technology. As many people become busier with their work, many companies provide fast food which is actually does not good for human's health as a quick solution such as KFC, Pizza Hut and McDonald's. Moreover, cutting-edge technology also takes part in human's unhealthy lifestyle. Thanks to convenient devices such as computers, mobile phones, and game consoles, people tend to spend their leisure time to use such devices instead of taking exercise. As a consequence, it may lead them to have a sedentary lifestyle.

On the other hand, people say that in many big cities, it is easy for living healthily because there are many facilities which they can use for keeping their health. They can go to swimming pool or do more exercise in fitness center every weekend. However, if they do not want to pay for such facilities, they can go to sport center which is provided by local government freely or do other kinds of simple exercise such as cycling or jogging. Furthermore, there are many local restaurants that sell healthy food if people do not have time for preparing their own food. They are able to decide whether they will eat healthy food or junk food. In all, i would say that there is no excuse if people want to leave in a good way.

To sum up, I do believe that people will find it easy if they want to start a healthy lifestyle in order to keep their health. They can choose to live in a healthy lifestyle or not.

Hy Putri,

your essay is perfect with a lot of issues and fact

I'm simply trying to give comment
I hope so it will be useful for your essay

I think if you want to give an example, better than you avoid some brand even that make your instance clearly. Probably you can use kinds of that food, for example junk food such as with ingredient's chemical, high calories, high fat. that sentence will be helpful to add more words and become interesting. And I change fast food to be junk food because I think fast food not always connected with bad food. such as catering, and something like that.

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. More so a healthy lifestyle keeps you fit and energetic. Healthy lifestyle is the one that keeps and improve people's health and wellbeing. Good nutrition, daily exercise and adequate sleep are among the foundations of healthy lifestyle.

However in the modern lifestyle, it is becoming hard for people to practice healthy living. This is much attributed to by change in diets, introductions of machines and other easier way of doing things among others. It is clear that nowadays many people are consuming fast foods which are main causes of cholesterol. People have also introduced machines which tend to reduce physical actions. For instance staircases has much been substituted with lifts. Walking and cycling is not an option anymore.

But still people can be healthy and fit and live a healthy lifestyle. Watching on the diet is the key to healthy lifestyle. Having a balanced diet will largely contribute to a healthy lifestyle. There is also available modern training and exercising equipments, daily exercise will keep one on a form healthy lifestyle.

Hello Putri. After I read your writing, I just found little mistake, so let me give you some suggestions.

... others think that it is not difficult for people if they tend to have ahealthy lifestyle is their habitual activity in order to keep their body fit.

I change that sentence because I couldn't get the clue of your introduction. thank you