Toefl topic:
People do different things to stay healthy. What do you do for good health? Use specefic reasons and examples to support your answer.
My essay:
Health is must to enjoy the life to the fullest. For me it's even more necessary. Because I believe fittness is key to sucess for a physcial therapist. For staying healthy I do three things first of all starting my day with meditation and light yoga; preperaing my own healthy food and; jogging for half an hour in the evening.
Being a physical therapist I have leared proper techincs of yoga and meditation. I also know the advantages of it. In the early morning, starting with "pranayam" I enjoy the fresh oxygen. Slowly with light yoga aasanas like "bhramari asana" I stimulate my brain and body. With some other poses like "surya nameskar " and "pawan mukat aasana" I get flexibility and strength for the body to resist whole day exertion. After that I finish it with "shav aasana" which relaxes the body.
Food is also very important for good health. I prepare my meals by myself. I try to make it completly filled with all the required nutrients. Lot of salad and fruits are always part of my diet. I believe it is also necessary to eat hygenic food. For that home made food is the right choice.
Thirdly and most importantly, jogging for half an hour is a routine for me. After I am back home, I want to get relaxation and need fresh air. For that I love to jog. Advantages of it need no discribtion. I jog for half an hr and after that 5 mins of cool down. I love to spend time near my park, watching small children playing.
I do these three things religiousely to keep myself upto the mark in my personal and professional life.
Please review it. Does it still contain run-on-sentences??
Am I improving ? Or still the same.
People do different things to stay healthy. What do you do for good health? Use specefic reasons and examples to support your answer.
My essay:
Health is must to enjoy the life to the fullest. For me it's even more necessary. Because I believe fittness is key to sucess for a physcial therapist. For staying healthy I do three things first of all starting my day with meditation and light yoga; preperaing my own healthy food and; jogging for half an hour in the evening.
Being a physical therapist I have leared proper techincs of yoga and meditation. I also know the advantages of it. In the early morning, starting with "pranayam" I enjoy the fresh oxygen. Slowly with light yoga aasanas like "bhramari asana" I stimulate my brain and body. With some other poses like "surya nameskar " and "pawan mukat aasana" I get flexibility and strength for the body to resist whole day exertion. After that I finish it with "shav aasana" which relaxes the body.
Food is also very important for good health. I prepare my meals by myself. I try to make it completly filled with all the required nutrients. Lot of salad and fruits are always part of my diet. I believe it is also necessary to eat hygenic food. For that home made food is the right choice.
Thirdly and most importantly, jogging for half an hour is a routine for me. After I am back home, I want to get relaxation and need fresh air. For that I love to jog. Advantages of it need no discribtion. I jog for half an hr and after that 5 mins of cool down. I love to spend time near my park, watching small children playing.
I do these three things religiousely to keep myself upto the mark in my personal and professional life.
Please review it. Does it still contain run-on-sentences??
Am I improving ? Or still the same.