Some people say that in the modern world it is very difficult for people to have a healthy lifestyle. Other, however, say that it is easy for people to be healthy and fit they want to be.
This day, in a modern era, many people have a problem with their health. For instance, a lack to do some exercises. Some people say that exercising is uneasy activity, but other people argue that a healthy lifestyle in this matter is an exercise, is simple and easy to apply it.
The workers usually spend a lot of time in their offices. They do their jobs from the morning until the evening. It condition makes they rarely to go to the sport center for their healthy need. Because, they spent leisure time in the weekend just to stay in home or got to the shop. So, it will difficult to having sport. If, they continue this behaviour may they will experience decreasing of health standard. For example a cardiovascular diseases, because they have no time to make their body more fit.
On the other hand, people argue that healthy lifestyle is easy to apply in their lives. For example, the employee in the office with rush and many deadline tasks, they can use opportunities such as like walking to go to the office. They can keep their condition in fit. If, they walking routinely. Many benefits from walking. They can burn their calories and their muscle feet became stronger. So, it is good for their healthy. The study discovered that walking 1000 steps every day can increase the immune and make the person's bone stronger, so it very useful and suitable for busy employee who want to improve their healthy.
There are many issues about a healthy lifestyle recently. People think that healthy lifestyle is difficult because a reason. But it will easier with do a simple activity that possible to do. But, very useful for healthy. I believe that everyone can improve their habit to healthy, whatever their job, with do simple activity but routine.