People, nowadays are easily to believe the promise offers by the superfoods related to get health and longevity. The superfoods may take attentions of public an otherwise poor diet and inactive lifestyle when those contain a magical elixir of life. It will easily to be sold.
One of the superfood examples is Chia seed. It is easy to digest when it prepared appropriately. By selecting separately the boldest superfood claims, comparing the nutritional profiles with less exotic fare and talking to experts, we get some evidence-based conclusions, not all of which go against the grain. Briefly, some things sold as superfoods are nutritionally superior to other, but many more are not.
That is informative knowledge. But the industrial food has no real interest to help consumers sorting the chia seeds from the chaff. Nutrition scientists have little appetite to do the lengthy and expensive clinical trials that would furnish clearer answers. Ban the term superfood altogether. It is not anything in meaning, and it harms than good.
One of the superfood examples is Chia seed. It is easy to digest when it prepared appropriately. By selecting separately the boldest superfood claims, comparing the nutritional profiles with less exotic fare and talking to experts, we get some evidence-based conclusions, not all of which go against the grain. Briefly, some things sold as superfoods are nutritionally superior to other, but many more are not.
That is informative knowledge. But the industrial food has no real interest to help consumers sorting the chia seeds from the chaff. Nutrition scientists have little appetite to do the lengthy and expensive clinical trials that would furnish clearer answers. Ban the term superfood altogether. It is not anything in meaning, and it harms than good.