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Vibhuti, as our camp was called! - A Spiritual Camp [3]
Ha ha, good old ego death.
I see errors that are not really errors. For example, the sentence fragments here are incomplete sentences, but that is ok, because you have poetic license to use fragments.
Or you could do this:
Getting up, getting ready, then coming out -- the morning is only a little cold, but so pleasant. The colors in the sky and the freshness of the breeze, even the lingering darkness, invigorating.
Yang, this forum is for feedback and also editing. Especially for ESL students, editing is very helpful Rajiv speaks perfect English, but we all need editing help sometimes. Truthfully, I think the kind of thoughtful feedback you give is usually more beneficial than editing.
Rajiv, this essay -- I had not gotten a chance to read it until today. I feel a kinship with you! I want to overcome the illusion, too. Indian wisdom found a foothold in China and developed as Daoist meditation, which is what I learned, and although Daoist meditation can be thought of as just one of many kinds of Yoga, and although it does not necessarily offer anything that is not also offered in schools of Yoga, I think you might really appreciate it: Embryonic Breathing by Dr. Yang Jwing-Ming. Aside from Deepak Chopra's writings, this book might be the most important thing that happened to me.
In meditation, we put the attention on the center of the body, and that draws energy into the body. In most other activities, the attention is usually on things outside the body so energy is wasted.
If you practice energy collection with Embryonic Breathing... well, I truly believe, now, that increasing the biobattery's capacity to store up a higher charge is the mysterious process that leads to enlightenment. The way to increase a battery's capacity is to run more of a current through it; for example, that is how some kids make a battery for a high school science fair. The lower abdomen is shaped like a battery, with layers of muscle (good conductors) sandwiched between layers of fascia (poor conductors).
I recommend this DVD, and if you like it, get the others, too ymaa.com/publishing/dvd/qigong_DVD/understanding_qigong_DVD3
And this book is what had the most profound effect on me ymaa.com/publishing/books/qigong/qigong_meditation_embryonic_breathing
Please let me know if they benefit you! When I discovered them, I was so surprised about how much they benefited me.
When Spring comes, emphasize the inhalations!